Focus: Seniors

Forever Young Pilates Mat

By Niedra Gabriel on July 10, 2013

Pilates Mat Workout for Seniors with Molly Niles Renshaw

Silver Pilates Mat

By Molly Niles Renshaw on March 18, 2013

Pilates Basics with Mari Winsor

By Mari Winsor on February 25, 2013

Pilates Wall Workout

By Victoria Torrie-Capan on February 20, 2013

Case Study: Fix Hammertoe with the Toe Corrector

By Lori Coleman-Brown on October 23, 2012

Balancing Mat for Seniors

By Alisa Wyatt on October 12, 2012

PrePilates for Back & Hip Care

By Karen Frischmann on October 3, 2012

Return to Health Pilates Mat

By Sandy Shimoda on September 14, 2012

Back (to the) Basics

By Sandy Shimoda on April 29, 2012

Gentle Tower Class

By Alisa Wyatt on March 20, 2012

Abs 101

By Andrea Maida on February 27, 2012

Correcting the Feet

By Tiziana Trovati on January 20, 2012