This class was originally designed for students who are rehabilitating after injury or surgery, or want to learn how to exercise without pain. All students learn the classical mat and work at their own pace because each student is at a different level. Students learn how to care for their individual needs without sacrificing their workout. Class discussions include, How to breathe naturally, How to tune in with your body, What to do when my neck or back are hurting, How to take the principles of the mat into seated exercises and standing exercises. Filmed at Vintage Pilates, Los Angeles, CA.