Focus: Neck

Arm Chair Workshop

By MeJo Wiggin on July 17, 2015

Pre-Pilates and the TV Exercises

By Simona Cipriani on June 26, 2015

Wrist and Shoulder Fix

By Lori Coleman-Brown on January 5, 2015

Pilates Breath-a-cizer How To

By Kathi Ross Nash on October 3, 2014

Quick Tips for Necks that Hurt

By Jennifer Kries on September 12, 2014

Cadillac for Strong Healthy Necks

By Kathi Ross Nash on April 30, 2014

Neck and Shoulder Tension Rx

By Lauren Stephen on January 15, 2014

How to Strengthen a Weak Neck

By Lori Coleman-Brown on August 14, 2013

Pilates for Neck and Shoulder Pain

Tension Free Shoulders and Neck

By Molly Niles Renshaw on May 24, 2013

Pilates Mat Workout for Seniors with Molly Niles Renshaw

Silver Pilates Mat

By Molly Niles Renshaw on March 18, 2013

Chest Opening Push Thru Bar

By Kathi Ross Nash on November 30, 2012

Pilates: Teaching the Wall with Lauren Stephen

Teaching the Wall

By Lauren Stephen on October 11, 2012