How to Strengthen a Weak NeckLori Coleman-Brown Level Intermediate Observe & Learn | Quick Tips & Techniques
Using her fantastically illustrative cues and the Neck Tensometer, Lori shows exercises that can help strengthen and connect a weak neck so that it’s integrated with the whole body system. There are exercises in this class both for those who already have a solid Pilates foundation as well as more gentle ones for those just getting started. NOTE: Lori uses a lighter spring with Theresa for some exercises--the springs are from the Arm Chair (also called Baby Chair) She then shows a few of the same exercises using a heavier Arm Spring. Visit Lori and Theresa at Atlas Pilates in Seattle, Washington where this class was filmed.