Are you an overworked Pilates teacher or anyone who works on a computer or sits at a desk a lot? This quick Spine Corrector or Small Barrel refresher is your fix! Join Lauren and a group of overworked professionals looking for relief from neck pain, shoulder tension and poor posture. You're just 6 minutes away from saying "ahh, that feels better." Lauren learned this brief series from her own teacher Romana Kryzanowska who told all of her teachers to finish their teaching day with it. Filmed at Pilates Seattle International where you can learn to teach, take Pilates lessons or Physical Therapy.