Neck and Shoulder Tension Rx - Pilatesology

Neck and Shoulder Tension Rx

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Are you an overworked Pilates teacher or anyone who works on a computer or sits at a desk a lot? This quick Spine Corrector or Small Barrel refresher is your fix! Join Lauren and a group of overworked professionals looking for relief from neck pain, shoulder tension and poor posture. You're just 6 minutes away from saying "ahh, that feels better." Lauren learned this brief series from her own teacher Romana Kryzanowska who told all of her teachers to finish their teaching day with it. Filmed at Pilates Seattle International where you can learn to teach, take Pilates lessons or Physical Therapy.

What Others Are Saying


  1. Lannette
    Lannette 3 years ago

    Feels wonderful!

  2. sjwalls 3 years ago


  3. Yoshi 5 years ago

    Thank you Lauren~

  4. Love this!! Thank you Lauren 🙂

  5. Mileta Smith
    Mileta Smith 6 years ago

    I still don’t have the search function

  6. charitymaliowski 6 years ago

    Exactly what I was looking for thank you!

  7. pilates 7 years ago

    Simple and effective – clients will love at the end, thanks!

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