Quick Tips for Necks that Hurt
. Jennifer Kries
You want a sore stomach after a Pilates workout, not a sore neck! Get Jennifer's quick alignment tips and you'll be on your way to strengthening the muscles you need to lift your head with ease and create a long, beautiful neck, instead of a tight, strained one. Our thanks go to Moses Urbano for the use of his beautiful Studio Mo in San Diego, CA where this session was filmed. Visit Jennifer at her website True Mind Media.