Quick Tips for Necks that Hurt

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You want a sore stomach after a Pilates workout, not a sore neck! Get Jennifer's quick alignment tips and you'll be on your way to strengthening the muscles you need to lift your head with ease and create a long, beautiful neck, instead of a tight, strained one. Our thanks go to Moses Urbano for the use of his beautiful Studio Mo in San Diego, CA where this session was filmed. Visit Jennifer at her website True Mind Media.

What Others Are Saying

8 Comments

  1. precious74 11 months ago

    Amazing!i recently discovered the same principle on my own body!I am so glad you share this with us!
    thank you so much
    Marta

  2. catedavies 1 year ago

    Great imagery. Shall definitely steal this for my teaching. Thank you.

  3. joelcrosby

    very helpful. thanks for sharing your expertise.

  4. Kathy
    Kathy 4 years ago

    Love this! Very helpful! Thank you

  5. alicia jerome 5 years ago

    Beautiful

  6. Lisa Reed 5 years ago

    Very helpful!

  7. onebodi 6 years ago

    Thanks Jennifer. Fantastic as usual! 🙂

  8. Lynn Pringle 6 years ago

    Always great. I like to think of the opposition by thinking where the ribs are going to get that lift through the back of the body. Thanks Jennifer.

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