Join Kathi for a series on the Cadillac designed to create space in the spine, particularly the neck. Working with her student Ernesto, Kathi breaks down the exercises to show exactly where the body likes to 'skip' out of the point of each exercise. When you focus on the details in this way, you get incredible length in the body. Thanks to Dana Santi and Colleen Naughton Strong at The Pilates Core in LaGrange, IL where this class was filmed. For info on training with Kathi visit: KathiRossNash.com.