Beginner to Intermediate Mat Progression

Basic Level

Are you ready to level up? If you’re looking to take your Pilates journey from beginner to intermediate level, this progressive series is for you! Alisa starts the series focusing on the fundamentals. From there, each class adds new exercises and skills on top of what you’ve already learned. By the final class you’ll be able to do it all without breaks and stay focused on the details you’ve build throughout. This is a great place to start your Pilates journey or to come back to if you’ve been away from your practice.

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What To Do Next After This Program?

Beginner to Intermediate Pilates Mat Progression

Wondering what to do after this program? Alisa shares how to find your next workout to further strengthen the skills you just learned. Head over to our workouts page and filter classes for Basic to Intermediate levels at a slow or steady tempo to continue learning and growing in your practice! You can also do one of our 30 Day Challenges to keep you motivated in a program.

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1:30

Wondering what to do after this program? Alisa shares how to find your next workout to further strengthen the skills you just learned. Head over to our workouts page and filter classes for Basic to Intermediate levels at a slow or steady tempo to continue learning and growing in your practice! You can also do one of our 30 Day Challenges to keep you motivated in a program.

Share Workout