Beginner to Intermediate Mat Progression

Basic Level

Are you ready to level up? If you’re looking to take your Pilates journey from beginner to intermediate level, this progressive series is for you! Alisa starts the series focusing on the fundamentals. From there, each class adds new exercises and skills on top of what you’ve already learned. By the final class you’ll be able to do it all without breaks and stay focused on the details you’ve build throughout. This is a great place to start your Pilates journey or to come back to if you’ve been away from your practice.

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Beginner Progression Class 10 of 12 (25 Mins)

Beginner to Intermediate Pilates Mat Progression

You're on the home stretch in our beginner series, on your way to a full intermediate practice! In your 10th class of the Beginner to Intermediate Mat Progression, Alisa Wyatt takes you through an ab-burning, core-building warm up before slowing down to build on the extension exercises you've been preparing. This time, you're working on full expression of Swan Dive, Single Leg Kicks and Double Leg Kicks, plus a preparation for the Neck Pull and a full Teaser. Filmed at Pilatesology Studio in Hermosa Beach, CA.

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Workout Tempo

Slow

Equipment Needed

Mat

Workout Resources

Beginner Progression Class 10 of 12 - Exercise List

You're on the home stretch in our beginner series, on your way to a full intermediate practice! In your 10th class of the Beginner to Intermediate Mat Progression, Alisa Wyatt takes you through an ab-burning, core-building warm up before slowing down to build on the extension exercises you've been preparing. This time, you're working on full expression of Swan Dive, Single Leg Kicks and Double Leg Kicks, plus a preparation for the Neck Pull and a full Teaser. Filmed at Pilatesology Studio in Hermosa Beach, CA.

Share Workout