Beginner to Intermediate Mat Progression
Basic Level
Are you ready to level up? If you’re looking to take your Pilates journey from beginner to intermediate level, this progressive series is for you! Alisa starts the series focusing on the fundamentals. From there, each class adds new exercises and skills on top of what you’ve already learned. By the final class you’ll be able to do it all without breaks and stay focused on the details you’ve build throughout. This is a great place to start your Pilates journey or to come back to if you’ve been away from your practice.
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Beginner Progression Class 3 of 12 (24 Mins)
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Beginner to Intermediate Mat Progression
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In Class 3 of the Beginner Progression series, Alisa shares skills that build your ability to get down on the mat without your hands. You'll get tricks for making the Roll Up exercise doable, as well as begin to roll for Rolling Like a Ball. The new move you'll learn today is Open Leg Rocker which challenges your balance, core strength and flexibility at all once. Keep up the great work!
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Workout Tempo
Slow
Equipment Needed
- Mat
Workout Resources
In Class 3 of the Beginner Progression series, Alisa shares skills that build your ability to get down on the mat without your hands. You'll get tricks for making the Roll Up exercise doable, as well as begin to roll for Rolling Like a Ball. The new move you'll learn today is Open Leg Rocker which challenges your balance, core strength and flexibility at all once. Keep up the great work!
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Beginner to Intermediate Mat Progression
25 Videos
INTRODUCTION
2:07
START HERE
3:03
