Beginner to Intermediate Mat Progression
Observe & Learn
Are you ready to level up? If you’re looking to take your Pilates journey from beginner to intermediate level, this progressive series is for you! Alisa starts the series focusing on the fundamentals. From there, each class adds new exercises and skills on top of what you’ve already learned. By the final class you’ll be able to do it all without breaks and stay focused on the details you’ve build throughout. This is a great place to start your Pilates journey or to come back to if you’ve been away from your practice.
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Pain in Back, Hip or SI Joint? Here’s Help
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Beginner to Intermediate Mat Progression
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Pilates expert Alisa Wyatt shares what to do if you’re dealing with pain in your back, hip or SI Joint. Her 3 simple tips will help you adjust your workout so that your body can strengthen and heal without further irritation.
Do you have more questions? Check out our collection of videos for tips and troubleshooting: HERE
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