Beginner to Intermediate Mat Progression

Observe & Learn

Are you ready to level up? If you’re looking to take your Pilates journey from beginner to intermediate level, this progressive series is for you! Alisa starts the series focusing on the fundamentals. From there, each class adds new exercises and skills on top of what you’ve already learned. By the final class you’ll be able to do it all without breaks and stay focused on the details you’ve build throughout. This is a great place to start your Pilates journey or to come back to if you’ve been away from your practice.

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Pain in Back, Hip or SI Joint? Here’s Help

Beginner to Intermediate Pilates Mat Progression

Pilates expert Alisa Wyatt shares what to do if you're dealing with pain in your back, hip or SI Joint. Her 3 simple tips will help you adjust your workout so that your body can strengthen and heal without further irritation. Do you have more questions? Check out our collection of videos for tips and troubleshooting: HERE

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2:47

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Mat

Pilates expert Alisa Wyatt shares what to do if you're dealing with pain in your back, hip or SI Joint. Her 3 simple tips will help you adjust your workout so that your body can strengthen and heal without further irritation. Do you have more questions? Check out our collection of videos for tips and troubleshooting: HERE

Share Workout