Beginner to Intermediate Mat Progression

Basic Level

Are you ready to level up? If you’re looking to take your Pilates journey from beginner to intermediate level, this progressive series is for you! Alisa starts the series focusing on the fundamentals. From there, each class adds new exercises and skills on top of what you’ve already learned. By the final class you’ll be able to do it all without breaks and stay focused on the details you’ve build throughout. This is a great place to start your Pilates journey or to come back to if you’ve been away from your practice.

Login to start this program.

Beginner Progression Class 6 of 12 (36 Mins)

Beginner to Intermediate Pilates Mat Progression

The 6th workout in our Beginner Progression series that builds your practice from basics to intermediate exercises introduces 2 new exercises: the Side Kicks and the Seal. Alisa Wyatt also adds more challenging versions of exercises you've been working on like a full Roll Up and a more difficult Teaser (as if it wasn't hard enough already!). Keep up the good work, you're building a strong Pilates foundation! Filmed at Pilatesology Studio in Hermosa Beach, CA

Share Workout

Saving...

Teacher

Workout Tempo

Slow

Equipment Needed

Mat

Workout Resources

Beginner Progression Class 6 of 12 - Exercise List

The 6th workout in our Beginner Progression series that builds your practice from basics to intermediate exercises introduces 2 new exercises: the Side Kicks and the Seal. Alisa Wyatt also adds more challenging versions of exercises you've been working on like a full Roll Up and a more difficult Teaser (as if it wasn't hard enough already!). Keep up the good work, you're building a strong Pilates foundation! Filmed at Pilatesology Studio in Hermosa Beach, CA

Share Workout