Beginner to Intermediate Mat Progression

Basic Level

Are you ready to level up? If you’re looking to take your Pilates journey from beginner to intermediate level, this progressive series is for you! Alisa starts the series focusing on the fundamentals. From there, each class adds new exercises and skills on top of what you’ve already learned. By the final class you’ll be able to do it all without breaks and stay focused on the details you’ve build throughout. This is a great place to start your Pilates journey or to come back to if you’ve been away from your practice.

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Beginner Progression Class 11 of 12 (24 Mins)

Beginner to Intermediate Pilates Mat Progression

By now, you're practicing intermediate exercises, great job! The 11th class in the Beginner Progression series puts the finishing details on so you can continue to reap the amazing benefits. Alisa Wyatt really turns up the heat on familiar moves to get you ready for the final class in the series when you'll do it all with no stopping for rest. Be sure to repeat this class (or any previous ones) as much as you need to feel confident heading onto the next. Filmed at Pilatesology Studio in Hermosa Beach, CA.

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Workout Tempo

Slow

Equipment Needed

Mat

Workout Resources

Beginner Progression Class 11 of 12 - Exercise List

By now, you're practicing intermediate exercises, great job! The 11th class in the Beginner Progression series puts the finishing details on so you can continue to reap the amazing benefits. Alisa Wyatt really turns up the heat on familiar moves to get you ready for the final class in the series when you'll do it all with no stopping for rest. Be sure to repeat this class (or any previous ones) as much as you need to feel confident heading onto the next. Filmed at Pilatesology Studio in Hermosa Beach, CA.

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