Beginner to Intermediate Mat Progression
Observe & Learn
Are you ready to level up? If you’re looking to take your Pilates journey from beginner to intermediate level, this progressive series is for you! Alisa starts the series focusing on the fundamentals. From there, each class adds new exercises and skills on top of what you’ve already learned. By the final class you’ll be able to do it all without breaks and stay focused on the details you’ve build throughout. This is a great place to start your Pilates journey or to come back to if you’ve been away from your practice.
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What is Neutral Pelvis or Neutral Spine?
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Beginner to Intermediate Mat Progression
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If you’re confused about what your pelvis and lower back should be doing in Pilates you’re not alone! Join Alisa for 4 tips to help clear things up so you know what to parts to stabilize when you're doing Pilates. Do you have more questions? Check out our collection of videos for tips and troubleshooting: HERE
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If you’re confused about what your pelvis and lower back should be doing in Pilates you’re not alone! Join Alisa for 4 tips to help clear things up so you know what to parts to stabilize when you're doing Pilates. Do you have more questions? Check out our collection of videos for tips and troubleshooting: HERE
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Beginner to Intermediate Mat Progression
25 Videos
INTRODUCTION
2:07
START HERE
3:03
