Beginner to Intermediate Mat Progression
Observe & Learn
Are you ready to level up? If you’re looking to take your Pilates journey from beginner to intermediate level, this progressive series is for you! Alisa starts the series focusing on the fundamentals. From there, each class adds new exercises and skills on top of what you’ve already learned. By the final class you’ll be able to do it all without breaks and stay focused on the details you’ve build throughout. This is a great place to start your Pilates journey or to come back to if you’ve been away from your practice.
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Self Assessment
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Beginner to Intermediate Mat Progression
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This quick self assessment test will reveal the amazing changes that a regular Pilates practice will give you. Make a note of what the 2 movements Alisa shows you feel like today and do them again after a few workouts. You're guaranteed to feel the difference! Start our Pre-Pilates Progression series: HERE
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This quick self assessment test will reveal the amazing changes that a regular Pilates practice will give you. Make a note of what the 2 movements Alisa shows you feel like today and do them again after a few workouts. You're guaranteed to feel the difference! Start our Pre-Pilates Progression series: HERE
Share Workout
Beginner to Intermediate Mat Progression
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