Beginner to Intermediate Mat Progression

Basic Level

Are you ready to level up? If you’re looking to take your Pilates journey from beginner to intermediate level, this progressive series is for you! Alisa starts the series focusing on the fundamentals. From there, each class adds new exercises and skills on top of what you’ve already learned. By the final class you’ll be able to do it all without breaks and stay focused on the details you’ve build throughout. This is a great place to start your Pilates journey or to come back to if you’ve been away from your practice.

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Beginner Progression Class 7 of 12 (34 Mins)

Beginner to Intermediate Pilates Mat Progression

Today's class teaches you an entire new skill that you haven't done yet: extension of your spine! Alisa Wyatt speeds up exercises you're already familiar so you'll flow with little rest through the first part of the sequence and slow down to learn all the secrets to spinal extension along with powerful exercises like Swan Prep, Plank and more. You'll also prepare for the final exercise in this sequence, the Seal. Remember to repeat this class as many times as you need until your new skills feel comfortable in your body.

Get the full Beginner Progression series here: HERE

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Workout Tempo

Slow

Equipment Needed

Mat

Workout Resources

Beginner Progression Class 7 of 12 - Exercise List

Today's class teaches you an entire new skill that you haven't done yet: extension of your spine! Alisa Wyatt speeds up exercises you're already familiar so you'll flow with little rest through the first part of the sequence and slow down to learn all the secrets to spinal extension along with powerful exercises like Swan Prep, Plank and more. You'll also prepare for the final exercise in this sequence, the Seal. Remember to repeat this class as many times as you need until your new skills feel comfortable in your body.

Get the full Beginner Progression series here: HERE

Share Workout