Beginner to Intermediate Mat Progression
Basic Level
Are you ready to level up? If you’re looking to take your Pilates journey from beginner to intermediate level, this progressive series is for you! Alisa starts the series focusing on the fundamentals. From there, each class adds new exercises and skills on top of what you’ve already learned. By the final class you’ll be able to do it all without breaks and stay focused on the details you’ve build throughout. This is a great place to start your Pilates journey or to come back to if you’ve been away from your practice.
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Beginner to Intermediate Mat Progression
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Wondering what mat you should be using for Pilates? Make sure to use a mat thick enough so that your spine doesn't bump on the floor. Alisa shares the different kinds of mats that are safe to use for Pilates and some tips to make a mat you already own thicker! She also covers the various Pilates props you'll be using throughout the program. Check out our Online Store for our recommended products! Check out our collection of videos for tips and troubleshooting: HERE
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Wondering what mat you should be using for Pilates? Make sure to use a mat thick enough so that your spine doesn't bump on the floor. Alisa shares the different kinds of mats that are safe to use for Pilates and some tips to make a mat you already own thicker! She also covers the various Pilates props you'll be using throughout the program. Check out our Online Store for our recommended products! Check out our collection of videos for tips and troubleshooting: HERE
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Beginner to Intermediate Mat Progression
25 Videos
INTRODUCTION
2:07
START HERE
3:03
