Beginner to Intermediate Mat Progression

Observe & Learn

Are you ready to level up? If you’re looking to take your Pilates journey from beginner to intermediate level, this progressive series is for you! Alisa starts the series focusing on the fundamentals. From there, each class adds new exercises and skills on top of what you’ve already learned. By the final class you’ll be able to do it all without breaks and stay focused on the details you’ve build throughout. This is a great place to start your Pilates journey or to come back to if you’ve been away from your practice.

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Why Can’t I Do The Roll Up, Teaser, Neck Pull?

Beginner to Intermediate Pilates Mat Progression

If you’re having a hard time with exercises like Roll Up, Teaser and Neck Pull we have tips for you! Alisa shows you what's going wrong if you can't keep your feet on the floor in Roll Up or Neck Pull, can't get up at all without using your hands in Teaser and much more. Practice along with her to get a deeper understanding of what's happening in your body and how to fix it. Do you have more questions? Check out our collection of videos for tips and troubleshooting: HERE

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Teacher

Video Time

6:27

Equipment Needed

Mat

If you’re having a hard time with exercises like Roll Up, Teaser and Neck Pull we have tips for you! Alisa shows you what's going wrong if you can't keep your feet on the floor in Roll Up or Neck Pull, can't get up at all without using your hands in Teaser and much more. Practice along with her to get a deeper understanding of what's happening in your body and how to fix it. Do you have more questions? Check out our collection of videos for tips and troubleshooting: HERE

Share Workout