Beginner to Intermediate Mat Progression
Basic Level
Are you ready to level up? If you’re looking to take your Pilates journey from beginner to intermediate level, this progressive series is for you! Alisa starts the series focusing on the fundamentals. From there, each class adds new exercises and skills on top of what you’ve already learned. By the final class you’ll be able to do it all without breaks and stay focused on the details you’ve build throughout. This is a great place to start your Pilates journey or to come back to if you’ve been away from your practice.
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How Often Should I Do Pilates and When do I go to the Next Class?
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Beginner to Intermediate Mat Progression
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Wondering how often you should do Pilates to feel results? Our magic number is 3 times a week! You can do more but listen to your body and take time off if you feel sore. Alisa also shares how often you should be repeating classes before moving onto the next class in the program. Remember to always listen to your body & most importantly, have fun!
Do you have more questions? Check out our collection of videos for tips and troubleshooting: HERE
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Wondering how often you should do Pilates to feel results? Our magic number is 3 times a week! You can do more but listen to your body and take time off if you feel sore. Alisa also shares how often you should be repeating classes before moving onto the next class in the program. Remember to always listen to your body & most importantly, have fun!
Do you have more questions? Check out our collection of videos for tips and troubleshooting: HERE
Share Workout
Beginner to Intermediate Mat Progression
25 Videos
INTRODUCTION
2:07
START HERE
3:03
