Beginner to Intermediate Mat Progression
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Are you ready to level up? If you’re looking to take your Pilates journey from beginner to intermediate level, this progressive series is for you! Alisa starts the series focusing on the fundamentals. From there, each class adds new exercises and skills on top of what you’ve already learned. By the final class you’ll be able to do it all without breaks and stay focused on the details you’ve build throughout. This is a great place to start your Pilates journey or to come back to if you’ve been away from your practice.
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Hip Clicks & Foot Cramps – How to Fix It
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Beginner to Intermediate Mat Progression
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Do you hear your hip popping and clicking during exercises? Are your feet and calves cramping? This is more common than you think! Alisa shares her expertise to eliminate any pain or discomfort you may be feeling.
Do you have more questions? Check out our collection of videos for tips and troubleshooting: HERE
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Do you hear your hip popping and clicking during exercises? Are your feet and calves cramping? This is more common than you think! Alisa shares her expertise to eliminate any pain or discomfort you may be feeling.
Do you have more questions? Check out our collection of videos for tips and troubleshooting: HERE
Share Workout
Beginner to Intermediate Mat Progression
25 Videos
INTRODUCTION
2:07
START HERE
3:03
