Beginner to Intermediate Mat Progression

Basic Level

Are you ready to level up? If you’re looking to take your Pilates journey from beginner to intermediate level, this progressive series is for you! Alisa starts the series focusing on the fundamentals. From there, each class adds new exercises and skills on top of what you’ve already learned. By the final class you’ll be able to do it all without breaks and stay focused on the details you’ve build throughout. This is a great place to start your Pilates journey or to come back to if you’ve been away from your practice.

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Beginner Progression Class 1 of 12 (22 Mins)

Beginner to Intermediate Pilates Mat Progression

Light up your core with the first seven exercises in the original Pilates sequence. Alisa Wyatt shares expert tips and tricks to adjust the exercises for your needs and keep you progressing! You're on your way to a stronger, healthier body!

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Workout Tempo

Slow

Equipment Needed

Mat

Workout Resources

Beginner Progression Class 1 of 12 - Exercise List

Light up your core with the first seven exercises in the original Pilates sequence. Alisa Wyatt shares expert tips and tricks to adjust the exercises for your needs and keep you progressing! You're on your way to a stronger, healthier body!

Share Workout