Beginner to Intermediate Mat Progression
Basic Level
Are you ready to level up? If you’re looking to take your Pilates journey from beginner to intermediate level, this progressive series is for you! Alisa starts the series focusing on the fundamentals. From there, each class adds new exercises and skills on top of what you’ve already learned. By the final class you’ll be able to do it all without breaks and stay focused on the details you’ve build throughout. This is a great place to start your Pilates journey or to come back to if you’ve been away from your practice.
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Beginner Progression Class 1 of 12 (22 Mins)
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Beginner to Intermediate Mat Progression
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Light up your core with the first seven exercises in the original Pilates sequence. Alisa Wyatt shares expert tips and tricks to adjust the exercises for your needs and keep you progressing! You’re on your way to a stronger, healthier body!
Start our Beginner to Intermediate Mat Progression: HERE
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Equipment Needed
- Mat
Workout Tempo
Slow
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