Beginner to Intermediate Mat Progression

Basic Level

Are you ready to level up? If you’re looking to take your Pilates journey from beginner to intermediate level, this progressive series is for you! Alisa starts the series focusing on the fundamentals. From there, each class adds new exercises and skills on top of what you’ve already learned. By the final class you’ll be able to do it all without breaks and stay focused on the details you’ve build throughout. This is a great place to start your Pilates journey or to come back to if you’ve been away from your practice.

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Beginner Progression Class 5 of 12 (29 Mins)

Beginner to Intermediate Pilates Mat Progression

Put on your playful attitude and get ready to roll. Today's class introduces the skill of Rolling which will reveal possible tight spots and instabilities in your core. Rolling massages your spine and restores vital circulation while strengthening all the support muscles that hold us up tall. You'll also practice preparatory moves for getting down on the mat and some tricks for strengthening the Teaser.

Get the full Beginner Progression program: HERE

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Workout Tempo

Slow

Equipment Needed

Mat

Workout Resources

Beginner Progression Class 5 of 12 - Exercise List

Put on your playful attitude and get ready to roll. Today's class introduces the skill of Rolling which will reveal possible tight spots and instabilities in your core. Rolling massages your spine and restores vital circulation while strengthening all the support muscles that hold us up tall. You'll also practice preparatory moves for getting down on the mat and some tricks for strengthening the Teaser.

Get the full Beginner Progression program: HERE

Share Workout