Beginner to Intermediate Mat Progression

Basic Level

Are you ready to level up? If you’re looking to take your Pilates journey from beginner to intermediate level, this progressive series is for you! Alisa starts the series focusing on the fundamentals. From there, each class adds new exercises and skills on top of what you’ve already learned. By the final class you’ll be able to do it all without breaks and stay focused on the details you’ve build throughout. This is a great place to start your Pilates journey or to come back to if you’ve been away from your practice.

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Beginner Progression Class 12 of 12 (18 Mins)

Beginner to Intermediate Pilates Mat Progression

You have arrived at the final class in this series built to take you from beginner to full intermediate practice. In class 10, Alisa Wyatt gives little rest in between exercises and keeps you focused on the details you've build throughout. Congratulations, you can enjoy the accomplishment of building your practice in this way, it will last you a lifetime! Filmed at Pilatesology Studio in Hermosa Beach, CA.

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Workout Tempo

Slow

Equipment Needed

Mat

Workout Resources

Beginner Progression - Class 12 of 12 - Exercise List

You have arrived at the final class in this series built to take you from beginner to full intermediate practice. In class 10, Alisa Wyatt gives little rest in between exercises and keeps you focused on the details you've build throughout. Congratulations, you can enjoy the accomplishment of building your practice in this way, it will last you a lifetime! Filmed at Pilatesology Studio in Hermosa Beach, CA.

Share Workout