Beginner to Intermediate Mat Progression
Observe & Learn
Are you ready to level up? If you’re looking to take your Pilates journey from beginner to intermediate level, this progressive series is for you! Alisa starts the series focusing on the fundamentals. From there, each class adds new exercises and skills on top of what you’ve already learned. By the final class you’ll be able to do it all without breaks and stay focused on the details you’ve build throughout. This is a great place to start your Pilates journey or to come back to if you’ve been away from your practice.
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How to Breathe in Pilates
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Beginner to Intermediate Mat Progression
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Do you wonder how to breathe in Pilates while trying to keep your abs engaged? Follow along with Alisa Wyatt for a tutorial on how to do it right so that you can make more space in your lungs while strengthening your core at the same time. Do you have more questions? Check out our collection of videos for tips and troubleshooting: HERE
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Do you wonder how to breathe in Pilates while trying to keep your abs engaged? Follow along with Alisa Wyatt for a tutorial on how to do it right so that you can make more space in your lungs while strengthening your core at the same time. Do you have more questions? Check out our collection of videos for tips and troubleshooting: HERE
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Beginner to Intermediate Mat Progression
25 Videos
INTRODUCTION
2:07
START HERE
3:03
