Beginner to Intermediate Mat Progression
Observe & Learn
Are you ready to level up? If you’re looking to take your Pilates journey from beginner to intermediate level, this progressive series is for you! Alisa starts the series focusing on the fundamentals. From there, each class adds new exercises and skills on top of what you’ve already learned. By the final class you’ll be able to do it all without breaks and stay focused on the details you’ve build throughout. This is a great place to start your Pilates journey or to come back to if you’ve been away from your practice.
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Stand Up With No Hands Tips
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Beginner to Intermediate Mat Progression
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Research shows that being able to stand up from the floor without using your hands can add 6 years to your life. Alisa Wyatt shares the simple movements that you can practice to help you regain this essential skill. It's one of those things that we all lose if we don't use so make these fun tricks a regular part of your day!
Do you have more questions? Check out our collection of videos for tips and troubleshooting: HERE
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Research shows that being able to stand up from the floor without using your hands can add 6 years to your life. Alisa Wyatt shares the simple movements that you can practice to help you regain this essential skill. It's one of those things that we all lose if we don't use so make these fun tricks a regular part of your day!
Do you have more questions? Check out our collection of videos for tips and troubleshooting: HERE
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Beginner to Intermediate Mat Progression
25 Videos
INTRODUCTION
2:07
START HERE
3:03
