Beginner to Intermediate Mat Progression
Observe & Learn
Are you ready to level up? If you’re looking to take your Pilates journey from beginner to intermediate level, this progressive series is for you! Alisa starts the series focusing on the fundamentals. From there, each class adds new exercises and skills on top of what you’ve already learned. By the final class you’ll be able to do it all without breaks and stay focused on the details you’ve build throughout. This is a great place to start your Pilates journey or to come back to if you’ve been away from your practice.
Login to start this program.
What To Do If Your Neck Hurts in Pilates
Watch a Preview
Beginner to Intermediate Mat Progression
For the complete program
Already have an account?
Feeling neck pain or strain during Pilates exercises? Alisa shares her expert tips to eliminate neck strain and focus more on engaging the right muscles. Remember, if your neck starts to strain at any point during your workout, put your head down! Do you have more questions? Check out our collection of videos for tips and troubleshooting: HERE
Share Workout
Feeling neck pain or strain during Pilates exercises? Alisa shares her expert tips to eliminate neck strain and focus more on engaging the right muscles. Remember, if your neck starts to strain at any point during your workout, put your head down! Do you have more questions? Check out our collection of videos for tips and troubleshooting: HERE
Share Workout
Beginner to Intermediate Mat Progression
25 Videos
INTRODUCTION
2:07
START HERE
3:03
