Pre-Pilates Progression
Pre-Pilates Level
Join Alisa Wyatt in a Pre-Pilates Progressive Series that is designed to rebuild your core while teaching you the fundamentals of Pilates. This series is also perfect for anyone who needs to keep their spine straight due to osteoporosis, back injury or surgery. Please repeat any class in the series as often as you like.
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Pre-Pilates Progression
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In this series, you'll progress through Pilates exercises aimed at strengthening your core muscles, glutes and legs for balance as well as toning your arms, lifting your posture and improving flexibility. These classes are short so that they’re easy to fit into your day. We recommend doing one every day for maximum results. Each class will build on the last so feel free to repeat a class as many times as you need until it feels doable and then move on to the next.
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In this series, you'll progress through Pilates exercises aimed at strengthening your core muscles, glutes and legs for balance as well as toning your arms, lifting your posture and improving flexibility. These classes are short so that they’re easy to fit into your day. We recommend doing one every day for maximum results. Each class will build on the last so feel free to repeat a class as many times as you need until it feels doable and then move on to the next.
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Pre-Pilates Progression
18 Videos
Introduction
0:59
