Duration: 30 - 40 min

Victoria’s Mat with a Towel

By Victoria Torrie-Capan on July 11, 2012

Designer Magic Circle Mat

By Kathi Ross Nash on June 26, 2012

Teaching the Arm Chair

By MeJo Wiggin on June 24, 2012

Power + Control Mat

By Michael Johnson on June 13, 2012

Apparatus How To – Basic Gratz Reformer

By Kathi Ross Nash on June 3, 2012

PreNatal Mat – 3rd Trimester

By Molly Niles Renshaw on May 13, 2012

Classical Pilates Mat, Part 1

By Jay Grimes on April 5, 2012

Tiziana’s Reformer on the Mat

By Tiziana Trovati on March 26, 2012

PreNatal Reformer – 2nd Trimester

By Molly Niles Renshaw on March 7, 2012

Sculpting Mat Workout

By Alisa Wyatt on February 26, 2012

Case Study: Extreme Inflexibility Part 1

By Kara Wily on February 25, 2012

Lengthening Reformer

By Tiziana Trovati on February 23, 2012