Duration: 30 - 40 min

Apparatus How To – Basic Gratz Reformer

By Kathi Ross Nash on June 3, 2012

PreNatal Mat – 3rd Trimester

By Molly Niles Renshaw on May 13, 2012

Classical Pilates Mat, Part 1

By Jay Grimes on April 5, 2012

Tiziana’s Reformer on the Mat

By Tiziana Trovati on March 26, 2012

PreNatal Reformer – 2nd Trimester

By Molly Niles Renshaw on March 7, 2012

Sculpting Mat Workout

By Alisa Wyatt on February 26, 2012

Case Study: Extreme Inflexibility Part 1

By Kara Wily on February 25, 2012

Lengthening Reformer

By Tiziana Trovati on February 23, 2012

Time Crunch Reformer

By Alisa Wyatt on January 30, 2012

Favorite Mat

By Alisa Wyatt on January 25, 2012

PreNatal Mat – 2nd Trimester

By Molly Niles Renshaw on January 18, 2012

Reformer Variations

By Alisa Wyatt on January 8, 2012