Join Victoria for a creative and fun twist on the classical mat by using a hand towel to intensify the work. Moving at a deliberate pace that forces you to use precision, Victoria brings her keen eye for detail to help you wring more out of each move. Her cues will help you connect where you need strength and stretch where you lack flexibility. You can do this workout anywhere you find yourself—hotel rooms, at home, at the office—anywhere you have a regular hand towel and a place to lie down. Filmed at American Body Tech, Kathryn Ross-Nash’s Allendale, NJ studio. Find Victoria at her studio on Manhattan’s Upper East Side: Pilates on 66th.