Tiziana’s Reformer on the Mat

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Join Tiziana for a complete workout--without the Reformer. All you need is a mat, and a way to slide on your floor--use socks or a towel if your floors are hard, or you can use a slippery plastic plate for carpets (furniture sliders work great too). Be ready to work like never before, without the help of the 'extra muscles' from the springs on a Reformer, you have to find the control in your own body. This is a really fun workout that adds a creative twist to the work and gives you something new to think about. Filmed at Trovati Pilatesworks in Orange County, California.

What Others Are Saying


  1. mirandabass 2 years ago

    I often do and teach reformer to mat but loved some of Tiziana’s ideas, e.g. Horseback from the knees and the front splits on sliders. Good rhythm and flow too! Thank you.

  2. Katarzyna Dabek 7 years ago

    I find it fantastic that all reformer on the mat workouts on pilatesology are compelmentary to one another, each being slightly different. I adore this class as it is just perfect for the level i am, but still challenging, the pace is smooth, not neck-braking, and Tiziana’s cues are helpful to adjust the position and understand the goal of exercise by feeling it deep in your body. Grazie Tiziana e buon Natale a te!

  3. fitnesspilates 8 years ago

    I love this class! Thank you Tiziana! Great modification for the horseback! :o)

  4. Justine
    Justine 8 years ago

    This is a brilliant adaptation – I have been watching and now am anxious to try this at home. Where can you buy those discs from?

    • Alisa Wyatt

      Justine – I just saw those slider at Home Depot. They are super cheap and fun for Reformer on the Mat or for moving your furniture! Do a search for ‘Furniture Sliders’ and find a large enough one so you can put your toes on it–they are less than $20 for a pack of 4.

  5. voice1 8 years ago

    Good hard work!
    Thank you!

  6. soul_eil
    soul_eil 8 years ago

    Tiziana, I LOVE this class !!!

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