Lengthening Reformer

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Join Tiziana as she takes Kathy through this perfectly paced Basic/Intermediate Reformer workout that tones and builds strength the in the abs and glutes while creating length in the spine. Tiziana's calm manner and simple, straightforward cues will help you work deeply without tension, and will polish your transitions and technique. She offers basic variations of many exercises and then adds a more challenging version as an option to progress with. Filmed at Trovati Pilatesworks in Orange County, California.

What Others Are Saying

2 Comments

  1. Lannette
    Lannette 1 year ago

    This session was quite helpful. I appreciated seeing a student with less than Gumby Flexibility. I found myself wishing that Kathy had adjusted the Reformer herself under your direction.

  2. May
    May 7 years ago

    I have been away from all my workouts for almost six weeks, so this was a wonderful re-introduction for me. Thank you Tiziana and Kathy!

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