PreNatal Reformer – 2nd Trimester

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Throughout pregnancy it is so important to keep moving to allow the body to cleanse itself. Molly does just that in this Reformer workout that keeps all the classic exercises intact with modifications appropriate for a strong Intermediate/Advanced level practitioner. If you’re a pregnant Pilates aficionado and you’re missing the challenge in your workouts, this one's for you. Molly uses a small pillow under the headpiece for added support. Exercises include Footwork, 100, Front Rowing, Shaving, Pull Straps variation, Teaser, Short Box, Side Sit Ups, Long Stretch, Elephant, 1 Leg Elephant, Stomach Massage, Leg Circles & Frogs, Knee Stretches, Running, Pelvic Lift, Front Split Variation.

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2 Comments

  1. yasmin_scholten
    yasmin_scholten 3 years ago

    Thank you Molly – great workout at 2nd Trimester!! Greetings from Germany

    • Molly Niles Renshaw Author
      Molly Niles Renshaw 3 years ago

      Glad you liked it from Germany, Yasmin! xx

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