PreNatal Mat - 3rd Trimester - Pilatesology

PreNatal Mat – 3rd Trimester

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In your 3rd Trimester, it’s even more important to keep moving and circulating the blood and providing space for that growing body inside you. Molly is 8 1/2 months pregnant in this video and her warm, calm manner inspires confidence and a sense of wellbeing that should leave you feeling a lot more comfortable in your own skin. She takes you through many of the original mat exercises with modifications so that you don’t remain lying on your back for more than a few minutes at a time. Expecting moms will especially appreciate Molly’s extra attention to the arms and legs since there’s not a whole lot you can do with your abs at this point. In addition to a nice soft padded mat to practice on, you’ll want two or three firm pillows to prop up your upper body, and a pair of 2-3 pound arm weights.

What Others Are Saying


  1. lise 8 years ago

    I did it! Yay me!
    I am 39 weeks and 3 days and I was feeling horrible in my skin, thank you for such a well rounded workout, I love it 🙂

    • Alisa Wyatt

      You’re amazing! It’s the hardest time in your pregnancy to get moving and so worth it when you do, congrats for making it happen!

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