Duration: 30 - 40 min

Pilates Core Flow

By Teresa Shupe on July 10, 2026

Reform & Jump

By Nicole Smith on July 10, 2026

Pilates Spring Play

By Teresa Shupe on June 19, 2026

Core Love Cadillac 

By Nicole Smith on June 12, 2026

Arm Chair BodyLift

By Nicole Smith on May 29, 2026

Teaching Beginner Reformer with Sonjé

By Sonjé Mayo on May 29, 2026

Men’s Reformer

By Chaz Knight on May 22, 2026

Unilateral Reformer with Nicole

By Nicole Smith on May 8, 2026

Pilates Posture Mat 

By Teresa Shupe on May 1, 2026

High Chair Body Pump

By Nicole Smith on April 10, 2026

Magic Reformer

By Amy Berger on April 10, 2026

Part 3: StudioFit Workout

By Alycea Ungaro on March 20, 2026