Duration: 30 - 40 min

Case Study: Extreme Inflexibility Part 1

By Kara Wily on February 25, 2012

Lengthening Reformer

By Tiziana Trovati on February 23, 2012

Time Crunch Reformer

By Alisa Wyatt on January 30, 2012

Favorite Mat

By Alisa Wyatt on January 25, 2012

PreNatal Mat – 2nd Trimester

By Molly Niles Renshaw on January 18, 2012

Reformer Variations

By Alisa Wyatt on January 8, 2012

Mat Workout for Athletes

By Alisa Wyatt on January 7, 2012

Magic Circle for Balance

By Alisa Wyatt on January 4, 2012

Long & Lean Mat

By Alisa Wyatt on December 29, 2011

PostNatal Mat – Class 3 of 3

By Alisa Wyatt on December 29, 2011

PostNatal Mat – Class 2 of 3

By Alisa Wyatt on December 29, 2011

PostNatal Mat – Class 1 of 3

By Alisa Wyatt on December 29, 2011