Duration: 20 - 30 min

Basic Reformer at The Pilates Studio Brasil™

By Inelia Garcia on September 19, 2017

Small Barrel Spine Flossing

By Blossom Leilani Crawford on September 6, 2017

Daily Fundamentals 2 of 3

By Alisa Wyatt on September 5, 2017

Uptempo Fundamentals 3 of 3

By Alisa Wyatt on September 5, 2017

Ritorno alla Vita Mat (Italiano)

By Gaia Faggiani on August 30, 2017

Brasilieros Mat and Magic Circle

By Inelia Garcia on August 22, 2017

In a Hurry Mat with Karen Frischmann

By Karen Frischmann on August 9, 2017

Short Box Breakdown with Moses

By Moses Urbano on July 21, 2017

Pre-Pilates for Different Spines

By Sonjé Mayo on July 20, 2017

The Wall Test for Hyper Extended Knees

By Brett Howard on July 19, 2017

Straight Up Mat

By Victoria Torrie-Capan on June 22, 2017

The 2 x 4 Exercises for Strengthening Feet

By Junghee Won on June 13, 2017