Pilates Small Barrel w/ Blossom Leilani Crawford

Small Barrel Spine Flossing

Show Me...
Workout Tempo
Observe & Learn
Other Languages

Watch the preview

Find out what "spinal flossing" is when you join Blossom for this short workout on the small barrel or as she playfully calls it the "humpy thing". You'll use the barrel in unique ways to assist your alignment and to lengthen your spine. There are so many fabulous variations here to enjoy including focused attention to how you use your feet, a delicious way to get more stretch in the upper body, chest spirals, bottom strengtheners, pelvis aligners, hip stretches and oh my, don't miss the fun balancing section at the end! Visit Blossom at Bridge Pilates.

What Others Are Saying


  1. info@limhamnpilatesforening.se
    info@limhamnpilatesforening.se 2 years ago

    Thanks Blossom, just love your playfull style it does wonders to reduce tensions and help my spine find its extension with safe support a wonderful feeling of a rocking swan on the barrell. Love love love it, more from Blossom please ????????????????????

  2. Sheckie71 2 years ago

    I absolutely love this video! I do it often feels so good ????

  3. FayeS 3 years ago

    I love these variations and know that they will help me and clients. Thank you Blossom!

  4. Jessica Sansone 3 years ago

    Nice work Blossom and Carolyn!

  5. Elizabeth Brown Meier

    I loved that! I”m still breathing hard! That was extremely challenging absolutely and much needed after a major back surgery earlier in the summer.

  6. Lucerobarry
    Lucerobarry 3 years ago

    Loved! Really needed this. Grateful to have you as a resource of inspirations!

  7. Sharon Allard 3 years ago

    Just awesome Blossom! Saw a lot of things that we just did together. Ordered my small “humpy” thing already. More Blossom please ????

  8. Stephen_Hahn
    Stephen_Hahn 3 years ago

    You make it all sound like such fun Blossom when it’s all really focused and hard!

  9. bluemoon529 3 years ago

    hi blossom,
    it’s billie….great as always! loved the bridging ab work with the twist,
    really good for shoulder rehab….and that swan at the end is hard but fun!

  10. Cannot wait to try this , thank you

  11. Ceto02
    Ceto02 3 years ago

    Thank you Blossom for all the new, rich and valuable impressions I have received from this video.

  12. Kerry 3 years ago

    So great as always! Lovely way to get the spine moving and with Blossom you don’t even need to look at the screen to understand the movements.
    Also perfect timing again…juicy movement before being stuck on a long flight.
    Blossom you are the best. xo

  13. ewapilates
    ewapilates 3 years ago

    Thank you, Blossom dear:) I love your studio … when will I be there …..?!? Please, please – begging for more of You on Pilatesology:))))))

Leave a reply