Short Box Breakdown with Moses

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In this mini-workshop, Moses breaks down the Short Box exercises. Demonstrating with the needs of his student Melanie in mind, he shares key tips including how to get the seat engaged, how to get your client's shoulders in the proper position and much more. He explains why the Elephant comes right after the Short Box (for beginners) and finishes with work on the Ladder Barrel to address what he saw in Melanie's body. Visit Moses at Access Pilates.

What Others Are Saying


  1. marianamand 3 months ago


  2. 2 years ago

    Just watched this again, thank you so much Moses. Wonderful to see Melanie’s body move and change with your teaching.

  3. Kayfenton
    Kayfenton 3 years ago

    Great session….thank you for the insight….

  4. susan h lawrence
    susan h lawrence 3 years ago

    Melanie, what a trooper!
    You look great!

  5. Luz Alejandra Lovern

    Thanks Moses and Melanie and of course Jack! excellent workshop; really enjoyed the method here! Short box is where I am working today; and Moses what a great teacher you are! Melanie did wonderful job! thanks for keep me updated with all the good of all of you.
    Thanks for share such a great workshop!

  6. joelcrosby

    Thanks Moses and Melanie! I really liked the work you did with Melanie on the Tree Series. Thanks for sharing your knowledge and experience.

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