Duration: 20 - 30 min

Mat with a Bar (in ITALIAN)

By Gloria Gasperi on January 11, 2018

Teaching Tools for Feet (SPANISH)

By Fabien Menegon on January 11, 2018

Teaching Basic Reformer (ITALIAN)

By Gloria Gasperi on January 11, 2018

Beginner Pilates Mat Workout with Fabien Menegon

Step by Step Mat

By Fabien Menegon on December 11, 2017

Faulty Movement Patterns: The Chest Gripper

By Maria Sison-Wright on December 8, 2017

Build Your Basics: Wunda & High Chair

By Victoria Torrie-Capan on November 29, 2017

Stiff Back? Do This Mat

By Fabien Menegon on November 20, 2017

PreNatal Pilates Mat Workout with Molly Niles Renshaw

Get the Kinks Out PreNatal Mat

By Molly Niles Renshaw on November 15, 2017

Strategies for Correcting Scoliosis Case Study (Italiano)

By Sabina Formichella on November 13, 2017

Anatomy on the Small Barrel

By Simona Cipriani on October 13, 2017

Set the Pace Mat

By Cynthia Lochard on October 3, 2017

Modified Pilates for Scoliosis

By Sonjé Mayo on September 27, 2017