Focus: Stretch & Restore

Pre-Pilates Mat Rx

By Jennifer Kries on May 21, 2014

Pilates Mat for Recovery

Realign and Recover Mat

By Victoria Torrie-Capan on April 7, 2014

Ladder Barrel Workout

By Niedra Gabriel on March 19, 2014

Pilates on Swedish Bars

By Kathi Ross Nash on February 14, 2014

Romana Arm Chair Refresher

By Lauren Stephen on February 5, 2014

Standing Pilates Workout

By Victoria Torrie-Capan on January 22, 2014

Neck and Shoulder Tension Rx

By Lauren Stephen on January 15, 2014

Slow & Gentle Mat for Back Pain

By Alisa Wyatt on June 13, 2013

Ladder Barrel For a Long Tall Body

By Lori Coleman-Brown on May 19, 2013

Gentle Basic Mat

By Kathi Ross Nash on March 13, 2013

Pilates Intermediate Ladder Barrel Workshop

Intermediate Ladder Barrel – Part 3 of 4

By MeJo Wiggin on February 27, 2013

Pilates Wall Workout

By Victoria Torrie-Capan on February 20, 2013