Focus: Stretch & Restore

Pilates Wall Workout

By Victoria Torrie-Capan on February 20, 2013

Basic Pilates Ladder Barrel Stretches video by Mejo Wiggin

Basic Ladder Barrel Stretches – Part 1 of 4

By MeJo Wiggin on February 13, 2013

Chest Opening Push Thru Bar

By Kathi Ross Nash on November 30, 2012

Backbend Progressions

By Lori Coleman-Brown on October 22, 2012

Wall for Beginners

By Lauren Stephen on September 3, 2012

Back (to the) Basics

By Sandy Shimoda on April 29, 2012

Gentle Tower Class

By Alisa Wyatt on March 20, 2012

4 Pilates Exercises for Anyone Working at a Desk

Computer Refresher

By Jay Grimes on March 14, 2012

Abs 101

By Andrea Maida on February 27, 2012

Ladder Barrel Leg Stretches

By Kara Wily on February 6, 2012

Correcting the Feet

By Tiziana Trovati on January 20, 2012

beginner Pilates Workout with Alisa Wyatt.

Pilates Fundamentals

By Alisa Wyatt on December 29, 2011