Focus: Stretch & Restore

Spine Corrector Workout with Nicole Smith-Alvarez

To Be Amazing Spine Corrector

By Nicole Smith on April 27, 2022

Pilates Workout for Better Sleep with Mariano Dolagaray

Sleep Deeply Mat

By Mariano Dolagaray on April 25, 2022

Stretches on the Ladder Barrel with Nicole Smith

Ladder Barrel Love 1 of 5

By Nicole Smith on December 1, 2021

Rowing Exercises on the Ladder Barrel with Nicole Smith-Alvarez

Ladder Barrel Love 2 of 5

By Nicole Smith on December 1, 2021

Side Sit Ups on the Ladder Barrel with Nicole Smith-Alveraz

Ladder Barrel Love 3 of 5

By Nicole Smith on December 1, 2021

How to Stretch Your Psoas on the Ladder Barrel

Ladder Barrel Love 4 of 5

By Nicole Smith on December 1, 2021

Workout Endings on the Ladder Barrel with Nicole Smith-Alvarez

Ladder Barrel Love 5 of 5

By Nicole Smith on December 1, 2021

Intermediate Pilates Mat workout with Sarita Allen

The Floating Mat

By Sarita Allen on October 13, 2021

Pilates Guillotine Footwork with Nicole Smith

Core Love Guillotine 1 of 3

By Nicole Smith on October 8, 2021

Pilates Guillotine Workout endings

Core Love Guillotine 2 of 3

By Nicole Smith on October 8, 2021

Guillotine workout with Big Splits

Core Love Guillotine 3 of 3

By Nicole Smith on October 8, 2021

Pilates for Guys

By Teresa Shupe on July 2, 2021

3 Pilates Stretches for your Hip Flexors with Molly Niles Renshaw

Happy Hip Flexor Stretch

By Molly Niles Renshaw on December 9, 2020

Stetch & Relax Pilates with Molly

Stretch & Relax Mat

By Molly Niles Renshaw on December 2, 2020

Improving Thoracic Mobility

By Victoria Torrie-Capan on November 11, 2020

Restorative Tower

By Niedra Gabriel on October 9, 2019

Commuter’s Special

By Niedra Gabriel on February 22, 2019

Pilates Mat Workout to Relieve Stress with Clare Dunphy Hemani

Chill Out Mat

By Clare Dunphy Hemani on December 7, 2018

Complete Basic Reformer with Sonje

By Sonjé Mayo on April 9, 2018

Workout: Variations for Low Body

By Kathi Ross Nash on September 20, 2017

Small Barrel Spine Flossing

By Blossom Leilani Crawford on September 6, 2017

Restorative Stretchy Mat with Andrea Maida

Restorative Stretchy Mat

By Andrea Maida on December 21, 2016

Small Barrel Bliss

By Brett Howard on August 3, 2016

Rejuvenating Spine Corrector

By Lauren Stephen on July 22, 2016

Ladder Barrel Workout with Molly Niles Renshaw

Ladder Barrel Boost

By Molly Niles Renshaw on June 20, 2016

Seated Pre-Pilates

By Tiziana Trovati on April 29, 2016

Pilates Morning Warm Up Stretch with Alisa Wyatt

Stretchy Morning Mat

By Alisa Wyatt on April 4, 2016

Daily Stretch for Calves and Shoulders

By Niedra Gabriel on February 24, 2016

Pilates Mat Class at Jacob’s Pillow

By Sean Gallagher on February 4, 2016

Full Studio Stretch with Lauren Stephen

By Lauren Stephen on December 16, 2015

Ladder Barrel Recovery

By Gina Papalia on December 11, 2015

High Heels Rx Mat

By Lynann Escatel on October 7, 2015

Swedish Bar Series

By Lauren Stephen on July 16, 2015

Pre-Pilates and the TV Exercises

By Simona Cipriani on June 26, 2015

Morning Mat workout

Juicy Morning Mat

By Kara Wily on May 4, 2015

Stretchy Wake Up Mat

By Victoria Torrie-Capan on March 6, 2015