Focus: Stretch & Restore

Intermediate Restorative Pilates Mat Workout

Glow & Go Mat

By Alisa Wyatt on July 28, 2024

Pilates Mat Workout to Ease Your Back

Ease Your Back

By Yumi Shine Sedgwick on April 7, 2024

Unwind & De-Stress Wall Pilates Workout

Unwind & De-Stress Wall Pilates

By Yumi Shine Sedgwick on October 22, 2023

Pilates Workout Before Bed

Nite Nite Mat

By Amy Berger on September 10, 2023

Spine Corrector Workout with Nicole Smith-Alvarez

To Be Amazing Spine Corrector

By Nicole Smith on April 27, 2022

Pilates Workout for Better Sleep with Mariano Dolagaray

Sleep Deeply Mat

By Mariano Dolagaray on April 25, 2022

Stretches on the Ladder Barrel with Nicole Smith

Ladder Barrel Love 1 of 5

By Nicole Smith on December 1, 2021

Rowing Exercises on the Ladder Barrel with Nicole Smith-Alvarez

Ladder Barrel Love 2 of 5

By Nicole Smith on December 1, 2021

Side Sit Ups on the Ladder Barrel with Nicole Smith-Alveraz

Ladder Barrel Love 3 of 5

By Nicole Smith on December 1, 2021

How to Stretch Your Psoas on the Ladder Barrel

Ladder Barrel Love 4 of 5

By Nicole Smith on December 1, 2021

Workout Endings on the Ladder Barrel with Nicole Smith-Alvarez

Ladder Barrel Love 5 of 5

By Nicole Smith on December 1, 2021

Intermediate Pilates Mat workout with Sarita Allen

The Floating Mat

By Sarita Allen on October 13, 2021