Pilates Swedish Bar Series w/ Lauren Stephen

Swedish Bar Series

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If you don't already own Swedish Bars (aka Stall Bars), this video will make you want to buy them! Lauren leads a super fun and stretchy series of exercises that is great done at the end of a workout or on it's own to feel lengthened and refreshed. Filmed at Lauren’s studio Pilates Seattle International offering Pilates, Physical Therapy and Romana’s Pilates Teacher Training.

What Others Are Saying


  1. FayeS 11 months ago

    A great sequence, I’m looking forward to practicing! Thank you Lauren!

  2. moons65 5 years ago

    Very nice how these three ladies performing! Lauren, where did you buy the Swedisch ladder? What is the brand?

  3. Hosana Ganem 5 years ago

    Lauren is such a talented and inspirational teacher. We are so privileged to have such a generous instructor sharing these amazing routines. Thank you Alisa Wyatt and Lauren Stephen! Greetings from Panama.

  4. pilatesgal50 5 years ago

    Awesome! Some more things for me to do in my personal practice and with my clients. Thank you. More Swedish bars please!

  5. lghammerle

    I am so glad I can practice this video with my new Swedish Bars in my studio. Thank you for sharing!

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