Pilates Swedish Bar Series w/ Lauren Stephen

Swedish Bar Series

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Swedish Bar Series

Swedish Bar Series

Lauren Stephen Level   Tempo  

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If you don't already own Swedish Bars (aka Stall Bars), this video will make you want to buy them! Lauren leads a super fun and stretchy series of exercises that is great done at the end of a workout or on it's own to feel lengthened and refreshed. Filmed at Lauren’s studio Pilates Seattle International offering Pilates, Physical Therapy and Romana’s Pilates Teacher Training.

What Others Are Saying

6 Comments

  1. FayeS 11 months ago

    A great sequence, I’m looking forward to practicing! Thank you Lauren!

  2. moons65 5 years ago

    Very nice how these three ladies performing! Lauren, where did you buy the Swedisch ladder? What is the brand?

  3. Hosana Ganem 5 years ago

    Lauren is such a talented and inspirational teacher. We are so privileged to have such a generous instructor sharing these amazing routines. Thank you Alisa Wyatt and Lauren Stephen! Greetings from Panama.

  4. pilatesgal50 5 years ago

    Awesome! Some more things for me to do in my personal practice and with my clients. Thank you. More Swedish bars please!

  5. lghammerle
    lghammerle 5 years ago

    I am so glad I can practice this video with my new Swedish Bars in my studio. Thank you for sharing!

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