Swedish Bar Series

Watch a Preview

Swedish Bar Series

For the complete workout

Start Your Free Trial
Log In

Intermediate Level

Teacher

Lauren Stephen

Workout Tempo

Slow

Equipment Needed
  • Swedish Bars
Share Workout
Find Similar Classes for

Other Workouts You Might Like

Pilates Fundamentals of Core Control with Lauren Stephen

28:51

Fundamentals of Core Control

Lauren Stephen

Observe & Learn

3:31

Case Study: Foot Corrector Basics for Normal Feet

Lauren Stephen

Observe & Learn

Pilates: Teaching the Wall with Lauren Stephen

8:24

Teaching the Wall

Lauren Stephen

Observe & Learn