Cat WarmUp

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Blossom Leilani Crawford leads you through a sampling of Kathy Grant's cat warmup exercises along with a few of Blossom's own, integrating the audible sounds that Kathy taught. Blossom uses these movements as her own warmup when she's preparing her body for a full workout. They engage the muscles that support your spine while making your body supple and free of tension. Visit Blossom at her studio in Brooklyn, NY at Bridge Pilates.

What Others Are Saying


  1. FayeS 3 years ago

    That was great! I love all the variations, and am looking forward to sharing the final transition to upright with my clients! So many gems here at Pilatesology!

  2. Helena Birecki
    Helena Birecki 6 years ago

    Just what I needed to wake up this morning =)

  3. pilatesangel 6 years ago

    Blossom you are so dang cute…I remember when I first heard of you many years ago, you were that cat lady:) Thanks for sharing!

  4. Martin 6 years ago

    Blossom, your work is exquisite! I’m so glad to see you in action and I hope we’ll all get to see more in the future. It’s something for me to aspire to! 🙂

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