Cat WarmUp

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Blossom Leilani Crawford leads you through a sampling of Kathy Grant's cat warmup exercises along with a few of Blossom's own, integrating the audible sounds that Kathy taught. Blossom uses these movements as her own warmup when she's preparing her body for a full workout. They engage the muscles that support your spine while making your body supple and free of tension. Visit Blossom at her studio in Brooklyn, NY at Bridge Pilates.
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