Cat WarmUp

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Blossom Leilani Crawford leads you through a sampling of Kathy Grant's cat warmup exercises along with a few of Blossom's own, integrating the audible sounds that Kathy taught. Blossom uses these movements as her own warmup when she's preparing her body for a full workout. They engage the muscles that support your spine while making your body supple and free of tension. Visit Blossom at her studio in Brooklyn, NY at Bridge Pilates.
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What Others Are Saying


  1. FayeS 1 month ago

    That was great! I love all the variations, and am looking forward to sharing the final transition to upright with my clients! So many gems here at Pilatesology!

  2. Helena Birecki
    Helena Birecki 3 years ago

    Just what I needed to wake up this morning =)

  3. pilatesangel 3 years ago

    Blossom you are so dang cute…I remember when I first heard of you many years ago, you were that cat lady:) Thanks for sharing!

  4. Martin 3 years ago

    Blossom, your work is exquisite! I’m so glad to see you in action and I hope we’ll all get to see more in the future. It’s something for me to aspire to! 🙂

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