High Heels Rx Mat – Pilatesology

High Heels Rx Mat

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Is your body aching from dancing the night away in high heels? Lynann shares the workout she does to restore aching joints and get your body back in order. You’ll enjoy her gentle stretches and tricks for finding ease in your movements, along with some delicious ways of bringing relief to your feet! Filmed at: American Body Tech.

What Others Are Saying

6 Comments

  1. ewapilates
    ewapilates 2 years ago

    Magic:) I will include this amazing feet therapy for my ladies:) Just watching made me relaxed …………………….:) THANK YOU, Lynann:).

  2. Ceto02
    Ceto02 2 years ago

    As much as I would have loved see you go go dancing… this lesson is adorable! A soft awakening; great, great session! Thank you Lynann!

    • Lynann Escatel Author
      Lynann Escatel 2 years ago

      Thank you for the great feedback. I’m glad you enjoyed the class ❤️

  3. ladyjane 4 years ago

    Great tips Lynann! Can’t tell you how many times clients have come in saying ” my feet and back are killing me” after a weekend of partying. This is the perfect session for them. thank you -:))))

  4. pilatesangel 4 years ago

    This is such a fun session! Feels like a story time with several morals to the story! Love the beginning movements to loosen the body and the love for the feet at the end! Lastly, I am sure I will think of this every time I am lounging on Sunday watching some football….now I will at least do my footwork!

    • Lynann Escatel Author
      Lynann Escatel 4 years ago

      Thank you! We had too much fun filming this. Ha ha. And glad to know you will enjoy it while watching the game!

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