Focus: Stretch & Restore

Kathy Grant’s Cats for a Supple Spine

By Blossom Leilani Crawford on November 21, 2014

Dancers WarmUp Mat

By Blossom Leilani Crawford on October 6, 2014

Relaxing Prenatal Pilates Workout

Mellow Mat

By Molly Niles Renshaw on July 30, 2014

Pilates for Stronger Feet

Strong Flexible Feet

By Andrea Maida on July 25, 2014

Restorative Mat Warm Up

By Blossom Leilani Crawford on July 14, 2014

7 Key Post Run Moves

By Victoria Torrie-Capan on June 27, 2014

Pre-Pilates Mat Rx

By Jennifer Kries on May 21, 2014

Pilates Mat for Recovery

Realign and Recover Mat

By Victoria Torrie-Capan on April 7, 2014

Ladder Barrel Workout

By Niedra Gabriel on March 19, 2014

Pilates on Swedish Bars

By Kathi Ross Nash on February 14, 2014

Romana Arm Chair Refresher

By Lauren Stephen on February 5, 2014

Standing Pilates Workout

By Victoria Torrie-Capan on January 22, 2014