Full Studio Stretch with Lauren Stephen

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If you've been traveling, moving, gardening or otherwise abusing your body, this mixed apparatus class will bring relief! In it, Lauren leads her students through a simple, basic level series aimed at increasing your flexibility. You'll use the Tower (or Cadillac), Spine Corrector and Wunda Chair for this workout. Enjoy! Visit Lauren at Pilates Seattle International where this class was filmed.

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1 Comment

  1. Mandylove35 4 years ago

    Thanks Lauren , I will diffinatly use your work out with my clients in sunny Canberra Australia. They love to garden!

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