Ladder Barrel Recovery with Gina Papalia

Ladder Barrel Recovery

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After a long day or night, the Ladder Barrel is the place to go for body recovery. In this quick 12 minutes with Gina, you'll go through delicious stretches and movements to return your body to a relaxed and uplifted posture. Visit Gina at Grasshopper Pilates in New York City where this class was filmed.

What Others Are Saying

6 Comments

  1. Melissa Giudice 1 year ago

    Awesome!

  2. Avishag 2 years ago

    The bottom foot holding on to the ankle to get that extra stretch is amazing. Thank you so much for sharing this.

    • Gina Papalia
      Gina Papalia 1 year ago

      Glad you liked it! I’m filming more tomorrow! Let me know any requests!

  3. Lisa Reed 5 years ago

    Great! Thank you Gina!

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