Juicy Morning Mat

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If you're having one of those days when stretching feels like just the thing, you are in the right place. Kara shares her own series for juicing up your joints beginning with a gentle stretchy warm up that leads into a basic mat series aimed at opening up your back, hips, neck and shoulders. Visit Kara at: http://www.karawilypilates.com/.  

What Others Are Saying

8 Comments

  1. letters123 3 months ago

    Love this! Third day in a row and i feel looser! Love the backbend surprise…way to sneak it in.
    Thank You

  2. Soulbodyworks 2 years ago

    Last week I strained a muscle and haven’t been able to do much….until I found this little gem! Thank you, Kara, I’m doing this every day until I’m back in the swing!

  3. SueNel 3 years ago

    Just what was needed this morning. I had a great stretch!

  4. oh gwang-taek 5 years ago

    I feel much better. Thanks!

  5. Karham12 5 years ago

    Awesome! Can’t wait to try this. Thank you.

  6. pilatesgal50 5 years ago

    Thanks, Kara. That was yummy, especially the beginning stretches before doing the work.

    • Kara Wily
      Kara Wily 5 years ago

      Yeah, I definitely have mornings where I need a few stretches before hundreds, then things start to fall in better places 🙂

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