Juicy Morning Mat

Show Me...
Workout Tempo
Observe & Learn
Other Languages

Watch the preview

If you're having one of those days when stretching feels like just the thing, you are in the right place. Kara shares her own series for juicing up your joints beginning with a gentle stretchy warm up that leads into a basic mat series aimed at opening up your back, hips, neck and shoulders. Visit Kara at: http://www.karawilypilates.com/.  

What Others Are Saying


  1. letters123 3 months ago

    Love this! Third day in a row and i feel looser! Love the backbend surprise…way to sneak it in.
    Thank You

  2. Soulbodyworks 2 years ago

    Last week I strained a muscle and haven’t been able to do much….until I found this little gem! Thank you, Kara, I’m doing this every day until I’m back in the swing!

  3. SueNel 3 years ago

    Just what was needed this morning. I had a great stretch!

  4. oh gwang-taek 5 years ago

    I feel much better. Thanks!

  5. Karham12 5 years ago

    Awesome! Can’t wait to try this. Thank you.

  6. pilatesgal50 5 years ago

    Thanks, Kara. That was yummy, especially the beginning stretches before doing the work.

    • Kara Wily
      Kara Wily 5 years ago

      Yeah, I definitely have mornings where I need a few stretches before hundreds, then things start to fall in better places 🙂

Leave a reply