Language: English Subtitles

How Kathy Grant Taught Pilates Breathing

Kathy Grant Pilates Breathing Part 1

By Blossom Leilani Crawford on December 10, 2014

Tips for doing a Plank

Tips for Plank Part 1

By Victoria Torrie-Capan on December 5, 2014

Ladder Barrel Part 1 Short Box

By Dorothee Vandewalle on December 2, 2014

Total Body Mat

By Niedra Gabriel on November 26, 2014

Neck Pull Tutorial

By Sandy Shimoda on November 24, 2014

Plank tutorial

Pilates Plank: Good, Bad and the Ugly

By Victoria Torrie-Capan on November 17, 2014

Muscle Memory Reformer

By Simona Cipriani on November 14, 2014

Tips for Super Advanced Reformer Exercises

Tips for Super Advanced Exercises

By Jay Grimes on November 12, 2014

Teaching Movement Integration

Teaching Movement Integration

By Jay Grimes on November 10, 2014

Stability in the Foundational Mat

By Kathi Ross Nash on November 3, 2014

Workout with Shoulder Bridge 2

Shoulder Bridge Booty Lift

By Blossom Leilani Crawford on October 31, 2014