Tips for Super Advanced Exercises

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Jay shares a few of the Super Advanced variations of exercises in the Pilates Method along with his secrets to success. Demonstrated beautifully by his student Murat Berkin, Jay includes tips for Murat's individual needs as well. Find out more about working with Jay Grimes at and you can join them both at Murat's annual Classical Pilates Conference Istanbul.

What Others Are Saying


  1. verofrance 5 years ago

    Very very nice

  2. choi
    choi 5 years ago

    thank you. Jay Grimes.

  3. RoxE 5 years ago

    Thank You Jay Grimes. Murat you made these exercises look flawless!!!

  4. N1727
    N1727 6 years ago

    gorgeous execution of the exercises!

  5. MuratBerkin
    MuratBerkin 6 years ago

    Thank you thank you thank you! 😀

  6. Andrea Maida

    Well done! Jay, thank you for the tips and secrets on my favorite exercises – LOL. Tendon Stretch especially 🙂 Murat you made the Headstand look so fun and inviting!

  7. ladyjane 6 years ago

    Beautiful Murat! Thank you Jay!

  8. MorgannePilates 6 years ago

    Bravo! Beautiful!

  9. Martin 6 years ago

    Exercises such as these are so much fun to see, especially when explained so well. Alisa, please keep all these wonderful men coming 🙂

  10. joesmat 6 years ago

    Thank you Jay Grimes for sharing these exercises with those of us in far away places, who would never have such exposure to the Original Exercises taught at Mr Pilates Studio.
    Some of these can be done in a mat demonstration – Alisa!
    Thank you Mr Berkin for demonstrating – truly inspiring – I love it.
    More of this sort of material from Jay Grimes!

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